Coaching

Invest in Your Relationship with Yourself to Create Wins Everywhere Else

Your time and energy are precious. Use coaching to get more efficient with your resources. Open up your power & potential.

What is Coaching?

In short - coaching is the process of facilitating another’s thinking so that they may come to new insights and aligned next steps. It is space to step back and look at yourself + your life, process, and move forward with clarity and intention.

Coaching is a collaborative, forward-focused process that helps you gain clarity, break through obstacles, and take intentional action toward your goals. It provides a supportive, judgment-free space to explore your thoughts, emotions, and patterns, allowing you to make empowered choices and create meaningful change.

Unlike therapy, which often focuses on healing the past, coaching is about unlocking your potential in the present and future, while tracking where certain patterns came from and integrating those parts in with love and acceptance. Through deep listening, powerful questions, and strategic guidance, coaching helps you shift limiting beliefs, align with your values, and step into the life you truly want—on your terms.

By shedding what no longer serves you and integrating new ways of being, you open yourself to fresh possibilities—adventures, connections, creativity—and a deeper sense of integrity and self-trust. You consciously create your life.

Coaching helps us create a compelling vision to live into.
Examples:

Move From…

Self-doubt

Burnout or worn out

Putting everyone else first

Feeling stuck and unsure

To…

Courage in the face of fear

Inspired and alive

Taking good care of yourself while serving others

Getting clearer on who you are and your purpose

What’s your “From… To…?”

Benefits

    • Gain a deeper understanding of your values, desires, and purpose

    • Identify and break through limiting beliefs

    • Make decisions with confidence and alignment

    • Step into your full potential with courage

    • Navigate challenges with greater ease and self-trust

    • Feel more in control of your life and choices

    • Turn ideas into intentional, aligned action

    • Overcome procrastination and self-sabotage

    • Build habits that support your growth and well-being

    • Open up new ways of thinking and being

    • Unlock creativity and innovation in your work and life

    • Explore fresh perspectives with curiosity and playfulness

    • Strengthen self-trust and intuition

    • Develop emotional resilience and regulation skills

    • Cultivate a mindset of possibility and empowerment

    • Learn tools for managing overwhelm and burnout

    • Integrate self-care and balance into your daily life

    • Strengthen emotional and mental well-being

What the Stats Say

  • 92% of organizations observed enhancements in leadership and management effectiveness following coaching interventions. ​Kinkajou

  • 70% improvement in individual performance and productivity ​CJPI

  • 89% effectiveness rate for career advancement, highlighting its role in developing leadership and management skills. The Times UK

  • Coaching has been shown to be effective in achieving positive organizational outcomes across various levels, from individual contributors to executive leadership. ​PMC

WHOLE-LIFE COACHING

At some point in our life journey, many of us have the insight that a lot of what we’re taught we should be and do isn’t all it cracked up to be. We may ask, “Is there another way?”

Whether you’re well on that road or just asking the question, my role is to help facilitate your thinking and emergence to nurture YOUR way - what matters to you, on your own terms.

We all have “stuff” from our pasts that influences our present. With care, consciousness and compassion, we can give each of those parts some love and attention and sort how we want to live and be NOW. When we feel like our life is aligned to our deepest desires, values and visions for the future, our aliveness, joy and wellbeing skyrocket - and we can share these blessings with everyone we come in contact with.

I care about liberating us from our conditioning and help people shed beliefs that:

  • We need to be nonstop-productive and should feel guilty for resting.

  • That we should put everyone else ahead of ourselves and feel guilty when we don’t.

  • That we should feel shame for our wants, needs and feelings… that we should feel shame. Period. It’s toxic.

  • That we ‘should’ do anything, and everything. We can consciously choose.

  • That we live in a binary of black/white, right/wrong.

  • That people who don’t look, think or behave like us are inherently wrong, problematic or less than.

  • Life needs to be a struggle and pleasure is forbidden.

If any of that is you - these messages are woven into our culture and it’s impossible to not have them impact us in one way or another.

However, with awareness, intention and action, we can shed the old and live on our own terms.

  • Kat C., Leadership Developer

    Working with Caitlin was like stepping into a sacred, playful space where I could lay down my armor and truly be seen—not just as a professional, but as a full human being full of complexity. What began as executive coaching quickly blossomed into something far more expansive. Caitlin has this intuitive gift for asking the kind of questions that gently guide you inward, helping you uncover what’s underneath the surface. We were able to truly get to the root of what was causing heartburn for me, sort out a variety of approaches, then put action to my plan.

    She doesn’t rush the process; instead, she meets you with presence, permission, and an open-hearted curiosity that invites deep reflection. I found myself exploring thoughts I didn’t realize I’d been carrying, and learning to replace rumination and judgement with compassion and curiosity.

    Her soothing presence, paired with her thoughtful challenges, helped me find clarity in the fog, and peace in the pause. I love that our sessions started with a moment of centering before we dug into the work. I’ve walked away with a deeper awareness of my patterns, a toolkit for navigating frustration, and a new way of being with myself—softer, braver, and more awake.

    Caitlin doesn’t just coach--she weaves magic.

  • "Caitlin is authentic, genuine, and insightful. Working with her helped me recognize barriers within myself that were keeping me from achieving both my personal and professional goals. I always left our sessions feeling inspired and ready to make progress."

    Jennifer H, Nutritionist

  • "Caitlin is one of the most authentic people I’ve ever met. Conversations with her are always honest. She’s got a great talent for tapping into emotional wisdom and is full of insight into fears, motivations and strengths."

    Nick, Campaigner

  • "Caitlin’s coaching was thoughtful, well-informed, and highly attuned to my needs. She stayed fully present and showed genuine empathy throughout the process. Her questions were insightful and helped me build emotional awareness that ultimately supported a meaningful shift toward action.

    Jose D, Head of People & Culture

  • "Coaching with Caitlin has increased my confidence, my ability to identify what is holding me back, and has helped me identify concrete steps."

    Client

  • "Caitlin helped me with my self confidence at work and in relationships, I just wish I had more time in the sessions because they were so good but felt too short!"

    Client

  • "Coaching has removed barriers for me, I can visualize myself as a leader now. "

    Client

LEADERSHIP COACHING

With 20 years experience directly supporting C-Suite execs and personally holding roles from volunteer to Director, I am very familiar with the challenges and opportunities leadership faces. And I also believe we are all leaders in our lives and in our spheres of influence.

Get support to

  • Know type of leader you want to be

  • Have a clear vision for your work (and yourself!)

  • Make decisions for yourself and your team

  • Increase your awareness of any blocks and move them out of the way.

  • Navigate any feelings around leading and leveling up

  • Navigate transitions with intention

  • Take the next most aligned action

  • Infuse your wellbeing into your work life to head off burnout

Take your leadership and impact to the next level with intention.

Our Process

Intention

Claim an empowering vision & choose what you want to orient towards from here.

Action

Commit to the next right do-able step(s) for you. Trust yourself. Be strategic byorienting to your next edge.

Celebrate

Honor the moves you’re making, analyze what’s working, claim what you want to keep doing, and do it!

Come Hungry

You get out what you put in. Come to each session with a purpose in mind, maybe working a challenging situation, a pattern or a growth edge you’re up against.

Awareness

Become aware of your guiding beliefs, and default thoughts, feelings and behaviors + their impact/cost.

Cornerstones of my approach:

  • Aliveness & Play

  • Truth

  • Self-Compassion

  • Vision

  • All Permission Granted (Break the Rules!)

  • Nourishment

  • Growth-Mindset

  • Sacred Reverence

“World peace begins in the heart of the individual.”

— Native American wisdom